Livestrong has a tool that you can calculate your body fat percentage. You can use the measurements that Amanda has posted. Mine was 36.32%!!!!!!!!!! Yikes something tells me that is NOT in the healthy range. It really just made me feel crappy about myself and makes me want to EAT!! Now I know I stress eat because even though I know that that percentage is BAD I still thought of eating food even though I just had a snack. DANG IT!
On a good note I did just get back from a 2.5 mile jog/walk. I say part walk because I had the stroller and the dog so going up the hills was killer trying to push that thing with the girls in it. And chicken seems to have become my best friend. I think Brant is already sick of it :)
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don't worry, body fat will go away, just keep working at it. I don't think I would be very happy with mine right now either. I am a bowl full of jelly! At least we're soft! BUT NOT FOR LONG! When you want to eat just get busy doing something else. Put in a fitness video, type me a message, turn the music up and dance around, go for a run, make some tea, ha ha these are all things I do when I am stressed, but I am more of an upset eater. Like I get sad so I want to eat. ha ha Debbie downer, little debbie????? :) love you.
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