Hello Yello.
Here is my fuel for the day:
Breakfast: English Muffin with PB and coffee (like every morning)
Lunch: Pita pocket with turkey, lite cream chz, chedder chz and lettuce sanwich.
Snack: Americano (10 cals)
Dinner: same pita sanwich. And raspberries on the side
Snack: Hummus and brocolli. 1/2 cup strawberries. Green tea.
Plus ho2 and lots of it.
Also ran 2 miles thismorning.
Still need to get better on snacks! I even brought snacks to work today and forgot to eat them!
The real test will be this weekend when I have some friends over and there is food everywhere!
Cheers. -Kara
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1 comment:
Great job on getting out and running Kara!! You will do fine this weekend. We will just have to make sure we get in an extra hard workout to burn off some of that wine. :)
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