Sat.

Hope you ladies had a wonderful sat. workout together.  I actually calculated the time you would be working out here and that's when I went for my run.  So while you were working out, so was I, only I was running on a little sidewalk next to a busy road!  ha ha  It gave me good motivation.

Today I woke up late and I was rushing because of it.  I managed to have a starbucks sugar-free vanilla skim latte, a tall one before my workout, but that was it.  After the workout is when I piled on the cals.  

I had a banana

2 pickles

bbq soy crisps

1 laughing cow cheese

2 coco-nut muffins (I made them from this great recipe, I'll post it under the recipe blog)  

2 sweet potato pancakes

scrambled egg whites

sugar free maple syrup

raspberry hot chocolate

piece of coco-nut bread

about 1500 cals altogether.

When I weighed myself in I was at 127.6 but I am sure it was because I hadn't ate much at that point and just finished a workout.  I ran about 4 miles in just under 32 minutes.  I love this weather, it's brisk like fall and it helps me keep cruising!

We used to always weigh ourselves in at that point during biggest losers because we thought it would motivate us to keep going and stay or get to that weight on a normal basis and just seeing the number would set reality in a little more that it was possible to get there!  

Today I start all the food I planned out for the week because I went grocery shopping yesterday and I'm all ready for it.

so far I have took in my breakfast..........I'll post it all later!

love to you

Jen