food and exercise posts

okay I need to officially track what's been going on here.  I don't think I tracked thursday or friday.  I'll just say this, they weren't good days and I didn't work out either day.

So I worked out sat. sun. mon. tues. wednes.  no thursday and no friday.

Sat.

I woke up and had 

2 cocoa nut muffins with almond butter

egg whites with mushrooms and spinach

coffee with pumpkin spice creamer

then I went to the gym

I ran for three miles

lifted for 45 minutes

did the elliptical for 30 minutes, sprint intervals.

then i came home at a whole wheat wrap 

2 string cheeses 

turkey slices

cottage cheese

then i went to japanese restaurant

had 

miso soup

edamame

avacado sushi

salmon sushi

watermelon juice

vanilla wafers dipped in chocolate

a piece of chocolate cake

Sunday

ate 2 cocoa nut muffins with almond butter

coffee with pumpkin spice creamer

went to gym and ran 4 miles

5 dove chocolates throughout the day

whole wheat wrap with turkey slices

green grapes

turkey burger on whole wheat english muffin with 

red onion

avacado

lettuce

tomato and honey dijon mustard

2 oranges

hot chocolate

a few more green grapes

about 1500 cals altogether

so getting back on track

will blog from now on, every day so I don't lose it.

work outs are going much much better, but my food needs to get better now.

i need to have both at the same time.  seems like i have one or the other.  ha ha  which is better than none I suppose.

okiee  love yous