Meals for today
breakfast-oatmeal/nut mixture
mid morning snack-peanut butter with 14 cinnamon wheat thins
lunch- sandwich on whole grain bread with a tablespoon of light miracle whip, turkey, cucumbers, and american cheese, with 16 almonds. This was really yummy!!!
mid afternoon snack- string cheese and another 14 wheat thins with PB
dinner- Reegan made me Whole Wheat Rigatoni roasted red pepper shrimp alfredo with oyster mushrooms and fresh red peppers. I also had a spinach salad with cucumbers and tomatos with a little bit of light raspberry vinaigrette.
After work out- blueberry yoplait yogurt
Total calorie intake 1600. Which I am supposed to consume that so I was right on target for that.
Work Out- 30 minutes of incline walking at level 15 incline at speed of 2.5 then 10 minute cool down.
Well, I am pretty tired I have been trying to work out after I put Ryker to bed so I can spend as much time with him as possible but it is very hard to get motivated after nursing and cuddling!!! But I am some how managing it!! Well, see you all tomorrow!! love g
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