After a bad NYE (we all did it, don't deny or feel bad!)I am recommitting.
Saturday:
Over my calories, but I double worked out. Felt great to do that and am pretty proud of my stamina. Also ate pretty well - here is the report.
Workout:
Spin class in the morning
Circuits in the later morning with you chicas.
Total Calorie Burn: 930. Pretty good!
Food:
Breakfast - 1/2 banana, english muffin with pb, energy granola bar, americano
Lunch - 1 cup turkey chili, weight watchers bagel, 2 clementines (thanks Kara!)
Snack - 1 serving baked ruffles (oops), low fat ice cream sandwich (double oops)
Dinner - Chicken Stir Fry with 1 cup white rice, 1 1/2 glasses red wine, one oatmeal cookie (thanks Michelle!)
Not too shabby, if I do say so myself. I'm going to start entering things into Livestrong again too, I really like knowing what the breakout is.
Sunday:
Here is my report so far, it's really been a good day. I'm kind of bored right now and don't want to do my laundry, so I broke down and had a snack, but a healthy one! Microwave light popcorn! :)
Workout:
1 hour 15 minutes of various cardio (uphill walking, elliptical, stairclimber, running laps)
30 Day Shred video for 20 minutes (doing circuits)
Total Calorie Burn: 775
Food:
Breakfast - 1/2 granola bar, skinny hazelnut latte, banana
Lunch - Wrap(turkey, lettuce, tomato, avocado, fat free mayo,flat out wrap), 1 cup fresh pineapple, steamed broccoli with 1 tsp fat free cheese, 5 chocolate animal crackers
Snack - clementine, 3 cups light microwave popcorn, weight watcher peanut butter bar
Dinner - TBD, but I'm thinking some kind of pasta with chicken.
Pretty solid effort for the weekend. I'm going to keep it up!
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1 comment:
Holy Crap calorie burner!! Good job!
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