Livestrong

Hello. I just went on livestrong.com and updated my profile and goal and added food/excersize for the day. I highly recommend you do this! It tells you how many calaries you need per day to reach your goal. It also lets you put in your excercize and estimates the # of cals the specific excercise burnt. It also lets you put in everything you ate and tells you the exact # of calories. Go to 'my plate' and just type in the food and it brings up the choice and then you just click on 'i ate this'. You have to enter all the food at first, but after you enter it once, the food is saved and you can find it really easy.
Anyway, check it out. I think it will be really helpful to us to help track our exact calories and excercise. -Kara