I did it, over indulged. Too many vodkas = disaster. Headache, stomach ache and bad eating followed. Wasted the entire day today being lazy and recovering. Ugh.
Okay, so tomorrow is a new day, and I will embrace this last week with POSITIVITY!!!
Here's to the end being in sight (for now...). :)
Saturday, February 20, 2010
Thursday, February 18, 2010
I'm Afraid....
that I'm not going to make my goal.
SCARY!!!
I'm doing okay, but this week has been STRESSFUL and I havne't had much time to work out. So I'm thinking that I'm sliding back up the scale. :(
We're going to Duluth tomorrow night to see Wilco, and we'll be eating out and drinking, so that's going to impact everything too. Boo.
I'm going to go to the gym tomorrow morning, eat really healthy during the day and try REALLY hard to eat healthy in Duluth. Sat. when I get home I'm going to work out really hard at the gym. Ugh.
Anyway, hope you all are doing well, it's going to be one long, tough week for this chica.
SCARY!!!
I'm doing okay, but this week has been STRESSFUL and I havne't had much time to work out. So I'm thinking that I'm sliding back up the scale. :(
We're going to Duluth tomorrow night to see Wilco, and we'll be eating out and drinking, so that's going to impact everything too. Boo.
I'm going to go to the gym tomorrow morning, eat really healthy during the day and try REALLY hard to eat healthy in Duluth. Sat. when I get home I'm going to work out really hard at the gym. Ugh.
Anyway, hope you all are doing well, it's going to be one long, tough week for this chica.
Wednesday, February 17, 2010
I want Cake!
Hi guys,
Hope all is going well with the last stretch here. I am having a hard time for some reason. I am making myself eat well and work out.. But for some reason I am craving craving crappy food! I want French Fries and cake and pizza and nacho's... all in the same meal!
I won't eat that of course, but why do I want it so bad!! WHY.
This is what I ate today: water.
two fried eggs and one light peice of toast.
Ramain lettuce salad with slices of tomatoe and one chicken breast. ranch dressing.
brocolli soup, brown rice, asparagus, 5 oz salmon fillet.
2 squares of graham crackers.
I ran 2 1/2 miles as well.
JEN.. what is the name of the ass kicking instructor? I can't go on Sat, but is her name Courtney? I want to go to some crazy core classes so that I can tone up more.
Good luck to all! Hope I don't break into a bakery this week!
-Kara
Hope all is going well with the last stretch here. I am having a hard time for some reason. I am making myself eat well and work out.. But for some reason I am craving craving crappy food! I want French Fries and cake and pizza and nacho's... all in the same meal!
I won't eat that of course, but why do I want it so bad!! WHY.
This is what I ate today: water.
two fried eggs and one light peice of toast.
Ramain lettuce salad with slices of tomatoe and one chicken breast. ranch dressing.
brocolli soup, brown rice, asparagus, 5 oz salmon fillet.
2 squares of graham crackers.
I ran 2 1/2 miles as well.
JEN.. what is the name of the ass kicking instructor? I can't go on Sat, but is her name Courtney? I want to go to some crazy core classes so that I can tone up more.
Good luck to all! Hope I don't break into a bakery this week!
-Kara
Hello my pretties
How are you all doing :)
Kara, Heather told me you were getting to extensions out! It must feel SO wierd!
I like my haircut, but I'm still getting used to it. It has been a little over a week and I still haven't worn it down a full day......eek! :0) Don't tell Heather, I don't want her to feel like she didn't do a good job. She does a GREAT job! I'm just getting used to it :)
Working out and eating well have been high on the priority list! I've been following the diabetic diet very very close so far this week and will work out every single day until the weigh in!
I also joined the membership for Corepower yoga so I am officially signed up to do as much yoga as I want EVERY month! I told Shane that if he agreed I could do yoga every month, I would agree to give him a massage every week! I'm all about that deal :)
Also, I'm SO excited! I just found out that my kickboxing instructor that I used to take classes from in Elk River is a Corepower Yoga instructor!!!!! She teaches a sculpt class Saturday morning at 10 am that I am going to go to! She is a TOTAL ass kicker so I'm SO excited to go! I know everyone has plans this weekend, but if anyone's plans change and you want to join me, the class again is at the Minneapolis studio at 10am on Saturday!
Love to all! Miss you girls! :) Can't wait to see you the 27th!!!
Jen
Kara, Heather told me you were getting to extensions out! It must feel SO wierd!
I like my haircut, but I'm still getting used to it. It has been a little over a week and I still haven't worn it down a full day......eek! :0) Don't tell Heather, I don't want her to feel like she didn't do a good job. She does a GREAT job! I'm just getting used to it :)
Working out and eating well have been high on the priority list! I've been following the diabetic diet very very close so far this week and will work out every single day until the weigh in!
I also joined the membership for Corepower yoga so I am officially signed up to do as much yoga as I want EVERY month! I told Shane that if he agreed I could do yoga every month, I would agree to give him a massage every week! I'm all about that deal :)
Also, I'm SO excited! I just found out that my kickboxing instructor that I used to take classes from in Elk River is a Corepower Yoga instructor!!!!! She teaches a sculpt class Saturday morning at 10 am that I am going to go to! She is a TOTAL ass kicker so I'm SO excited to go! I know everyone has plans this weekend, but if anyone's plans change and you want to join me, the class again is at the Minneapolis studio at 10am on Saturday!
Love to all! Miss you girls! :) Can't wait to see you the 27th!!!
Jen
Saturday, February 13, 2010
Tracks are out
hi all.
I got my hair extensions out yesterday. My hair is sooo thin! The extensions did not wreck my hair at all or anythig... this is just how thin it really is. I am not used to it anymore and now I HATE it. You will be seeing me in strictly ponytails for awhile :-)
-Kara
I got my hair extensions out yesterday. My hair is sooo thin! The extensions did not wreck my hair at all or anythig... this is just how thin it really is. I am not used to it anymore and now I HATE it. You will be seeing me in strictly ponytails for awhile :-)
-Kara
Thursday, February 11, 2010
got my ass kicked!
Hi there chica's!
I went to Yoga C2 last night at 8:15, when I got out of class I checked my phone and saw that my hubby had called and left a message at 8:30. I checked it and it seems that our 1 year old was up throwing up! She woke up from sleep in her own puke and was not a happy little camper. She continued to throw up 4 more times. One her bed, pac'n play, bathroom floor and our bed! She is fine today. I kept her home in the morning to see if breakfast would stay down. She seemed totally fine, so I took her to daycare to let them take care of her :-)
Then... I went to St Lious Park to a sculpt Yoga class and totally got my ass kicked! I will look up the name of this instructer and we all have to go at least one time to one of her sculpt classes. She reminds me so much of Jillian it is UNREAL! I've been twice and both times thought I was gone for. She is so so hard. Does ALLOT of cardio.
I am taking the rest of the day off to clean sheet's ect.
My ass has been kicked!
Licked and Lower!
Love you all!
-Kara
I went to Yoga C2 last night at 8:15, when I got out of class I checked my phone and saw that my hubby had called and left a message at 8:30. I checked it and it seems that our 1 year old was up throwing up! She woke up from sleep in her own puke and was not a happy little camper. She continued to throw up 4 more times. One her bed, pac'n play, bathroom floor and our bed! She is fine today. I kept her home in the morning to see if breakfast would stay down. She seemed totally fine, so I took her to daycare to let them take care of her :-)
Then... I went to St Lious Park to a sculpt Yoga class and totally got my ass kicked! I will look up the name of this instructer and we all have to go at least one time to one of her sculpt classes. She reminds me so much of Jillian it is UNREAL! I've been twice and both times thought I was gone for. She is so so hard. Does ALLOT of cardio.
I am taking the rest of the day off to clean sheet's ect.
My ass has been kicked!
Licked and Lower!
Love you all!
-Kara
Wednesday, February 10, 2010
Wednesday Food Post
Mapped out my food for today on Livestrong and I had a yummy lunch so I am posting my food for the day. Also after I finish this blog I am going to go do my Jillian video.
Breakfast-
Nature's Pride 100% Whole Wheat Bread
Skippy Natural Peanut Butter
Coffee, Black
Sunkist Navel Orange
Lunch-
Sauteed Tilapia with Salt and Pepper
Steamed Sweet Potato, Plain, 4 Oz.
1/4 cup Low Fat Cottage Cheese
Snack-
Yoplait Triple berry smoothie pouch 70 cal. very yummy
Dinner-
Schwann's White Meat Chicken And Wild Rice Soup 1cup (has 230 cal. 10g. carbs, and 10g protein so not bad)
1 piece Schwann's Multi Grain Loaf Bread
Hope you all are doing well this week.
Breakfast-
Nature's Pride 100% Whole Wheat Bread
Skippy Natural Peanut Butter
Coffee, Black
Sunkist Navel Orange
Lunch-
Sauteed Tilapia with Salt and Pepper
Steamed Sweet Potato, Plain, 4 Oz.
1/4 cup Low Fat Cottage Cheese
Snack-
Yoplait Triple berry smoothie pouch 70 cal. very yummy
Dinner-
Schwann's White Meat Chicken And Wild Rice Soup 1cup (has 230 cal. 10g. carbs, and 10g protein so not bad)
1 piece Schwann's Multi Grain Loaf Bread
Hope you all are doing well this week.
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